ANN PAYNE – SOLUTION FOCUSED THERAPIST
Neuro-Linguistic Therapy (NLP), Clinical Solution Focused Hypnotherapy and Psychotherapy and IEMT. All approaches tailored to the client. 1:1 sessions or small group workshops.
Also help for children with emotional issues such as phobias, family separation, bereavement, anxiety and other issues. Email ann@NLP4Kids.org
Free telephone consulations available. Call 07846 311614 for further information.
SPORTS MASSAGE WITH KATE BARNES
Thursday evenings and Saturday mornings in the Jennings Hall Therapy Room
BY APPOINTMENT ONLY
This is not just for sports people. Anyone can benefit from sports massage including those in physically demanding jobs, desk jobs, child care or simply those suffering the tensions of everyday life.
Kate Barnes t: 07866 515975 e: kate@katebarnes-sportsmassage.co.uk
CHIROPODY / PODIATRY CLINIC
Give your feet a treat. Jill Dyer BSc DPodM is a registered chiropodist offering a friendly and professional service from the Jennings Hall Therapy Room.
Clinics run on Monday afternoons and evenings. By appointment only.
Call 01342 834816 or 07973 845405
STRESS TAKE AWAY REFLEXOLOGY
Wednesday afternoon and Fridays in the Jennings Hall Therapy Room. By appointment only.
Reflexology – £30 per session Reflexology uses advanced foot massage techniques to help with arthritis, anxiety, grief, relieve tension, pains & aches, boost energy levels, good sleep & much more.
For more information or to book call Sharon on 07947 315550, text to 07762 946789 or email stresstakeaway@gmail.com
RAMBLERS WELLBEING WALKS YMCA EAST SURREY
Mondays: 10.15am to Noon
Two walks available: 1.5 miles and 2 to 3.5 miles. Both walks are over relatively flat terrain and are supervised by fully-trained volunteer Walk Leaders. An opportunity to make new friends and get healthy!
Contact: Julie Haslett, t: 01737 779979, julie.haslett@ymcaeastsurrey.org.uk
VOLUNTEER WALK LEADERS NEEDED
Do you enjoy walking and have a reasonable level of fitness? Are you sociable and reliable? We are looking for enthusiastic and committed poeple to train as walk leaders for our Lingfield walks.
To find out more pop in on a Monday or call 01737 779979.
BIP’S-FIT-SIT & STAND (EXTEND EXERCISE)
Tuesdays: 2.00pm to 3.00pm in the Llewelyn Palmer Hall
Gentle exercise to music for older people (50+) and those with a disability. Exercises help improve body strength, mobility, co-ordination and balance. Bip is an experienced Extend tutor
Tutor: Bip Slater, t: 07976 154562 e: bipndave@outlook.com
DANCE FITNESS
Thursdays, 9.30am – 10.30am in the Llewelyn Palmer Hall
Fun fitness routines to great music. A complete workout in just one hour!
Tutor: Marian Dalton, t: 01883 722298 e: marian.dalton@btinternet.com
PILATES
Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture as well as relieve stress and tension.
We have several tutors teaching Pilates at various times throughout the week, some with specialist aims. Please contact the tutors to discuss individual requirements and check there is space .
MARIAN DALTON
Thursdays: 10.40am to 11.40am – Intermediate (Llewelyn Palmer Hall)
t: 01883 722298, e: marian.dalton@btinternet.com www.mariandaltonpilates.co.uk
DENISE GILLMAN
Tuesdays: 6.00pm to 7.0pm – (Llewelyn Palmer Hall)
Wednesdays: 5.45pm to 6.45pm – (Llewelyn Palmer Hall)
t: 01342 893233, e: dgdance100@yahoo.co.uk
DIANE GRAYSON
Tuesdays: 7.30pm to 8.30pm – Mixed ability (Llewelyn Palmer Hall)
t: 07828 490472 e: diane165@btinternet.com