Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture as well as relieve stress and tension.

We have several tutors teaching Pilates at various times throughout the week, some with specialist aims.  Please contact the tutors to discuss individual requirements and check there is space .

Marian Dalton

­­­­­­­­­Thursdays 10.40am to 11.40am (Intermediate) Llewelyn Palmer Hall

Tel: 07763 337238

Email: marian.dalton@btinternet.com   

Website: www.mariandaltonpilates.co.uk

Denise Gillman

Tuesdays 6.00pm to 7.00pm Llewelyn Palmer Hall

Wednesdays 5.45pm to 6.45pm Llewelyn Palmer Hall

Tel: 01342 893233

Email: dgdance100@yahoo.co.uk

Diane Grayson

Tuesdays 7.30pm to 8.30pm (Mixed ability) Llewelyn Palmer Hall

Tel: 07828 490472

Email: diane165@btinternet.com